Strong body and a calm mind

Weightlifting
Increase Strength , Create a pump, Get Strong.

Wim Hof
Using the technique of cold and breathing we power our workouts and our lifestyle.

Habits
We show you how to replace bad habits with good ones and how to be consistent with the new habits. Mindset Training increases feelings of wellbeing and confidence.

Rest & Recovery
Optimal rest and recovery means better energy throughout your day and better workouts.

Nutrition
Proper nutrition energizes the body before working out or completing tasks, replenishes the body and can even increase serotonin and relax the body before bed.
4 months ago
4 months ago
4 months ago
4 months ago
4 months ago
Meet Nick

“Hi I'm Nick Steiner. I'm from Los Angeles. I enjoy weightlifting, cold exposure, nature, music and good food. In my mid 20s I suffered a lot of depression due to physical injuries and that's when I first discovered Wim Hof method. I used the power of the method and Wim Hof method and weightlifting to heal my injuries and become strong. Now I wish to help others do the same. ”