Save the Date! Feb 10-12
Right on the water, participants have an amazing opportunity to experience the benefits of cold exposure firsthand.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
Here we are running into the ocean. This is one of the many fun activities we engage in. You will be immersed in community and learning how to utilize your environment to have an enjoyable life and an enjoyable workout routine.