Are you ready to achieve your dream body and max out your athletic potential?  No matter how old you may be or how daunting the process seems, I promise you following Cool Blue Training’s simple method will allow you to reach your goals.   – Nick Steiner
Our virtual training program is designed to teach you the fundamentals of the Cool Blue Training method at a fraction of the price of in person training sessions and includes monthly virtual sessions with lead trainer Nick Steiner.  Adherence to the method will simplify your health and wellness, optimize the performance of your body and mind, and allow you to make smooth and unfettered progress towards your dream body and athletic potential.   Virtual training includes
  • Weekly Video Calls to review all exercises for perfect form, ensure that client is following workout plan perfectly, and provide motivation and assessment on progress
  • Detailed workout plan including Wim Hof Method breathing, warmups, times of cold showers and ice baths, all weightlifting exercises, core and cardio exercises, times between sets, yoga poses and reps, hot bath/sauna recommendations, Feldenkrais 
  • Direct Access via App to discuss habits, mindset and nutrition, training, etc.


  • Free Access to our Paid Courses (coming soon – $499 value)
  • Guidelines for nutrition and sample meals
  • Discounts on Meetups and Events
  • Ios & Android App where you can access everything
  • Integration with Apple Watch & Fitbit
  • 24/7 Access to Workouts, Progress, and Meal Plans
  • Virtual Video Training
  • Access to Online Community  
  • Detailed Video library of all exercises client will be performing showing perfect form.  Includes: 
    • Yoga
    • Feldenkrais
    • Breathing tutorials
  • Literature about the nervous system, and CBT philosophy
  • Proper rest and recovery techniques
  • Mindset exercises to keep you in optimal mental condition
  • Habit tracking and coaching so you will succeed

Only $149/mo

Use the power of the cold to optimize weight-lifting performance 

Virtual training includes: 

  1. 45-minute 1 on 1 introductory consultation with Nick Steiner to discuss goals, prognosis and outline the program 
  2. 45-minute community zoom call once a week with Nick Steiner and other members of the virtual training program to discuss progress and questions 
  3. Detailed morning routine to give you clean energy and feelings of euphoria throughout the day  
  4. Detailed workout routines for the 3 weekly workouts in Cool Blue Training method (with optional 4th nature conditioning workout) 
  5. Detailed diet protocol to allow you to keep your body fat low, maintain muscle, fully nourish your body with micronutrients and keep your energy levels high and your autonomic nervous system calm 
  6. Detailed night-time routine to downregulated sympathetic nervous system activity and activate optimal vagal pathways to put your body into deep states of rest and calm and allow for a great night sleep so you can replenish adrenaline and dopamine supplies and perform at an optimal level during the day 
  7. Detailed habits protocol for your daily habits to keep you in an optimal state of health and happiness and avoid setbacks  
  8. Detailed mindset philosophy to allow you to control your autonomic nervous system, and maximize your performance and enjoyment of life
  9. Access to a video library of every weightlifting lifting technique, yoga pose, breathing technique, and meditation technique (including Feldenkrais and EFT Tapping) that you will use in all our routines and protocols 
  10. Access to online community with fellow members from all over the world 
  11. Discounts on local events, workshops, and group training sessions  

Free updates for life for all training methods and techniques as long as you continue to belong to virtual training.